Mindfulness-Based Cognitive Therapy (MBCT) Plus Loving-Kindness Mediation is highly Effective in Depressed Patients

Mindfulness-Based Cognitive Therapy (MBCT) Plus Loving-Kindness Mediation is highly Effective in Depressed Patients   By John M. de Castro, Ph.D.   “MBCT can provide a viable relapse prevention intervention for people with a history of recurrent depression.” – Catherine Crane   Clinically diagnosed depression is the most common mental illness, affecting over 6% of the […]

Improve Psychological Well-Being in Cancer Survivors with Online Mindfulness-Based Cognitive Therapy (MBCT)

Improve Psychological Well-Being in Cancer Survivors with Online Mindfulness-Based Cognitive Therapy (MBCT)   By John M. de Castro, Ph.D.   “both MBCT and eMBCT interventions reduced fear of cancer recurrence and rumination, and increased mental health–related quality of life, mindfulness skills, and positive mental health.” – Félix Compen   Receiving a diagnosis of cancer has […]

Improve Depression, Anxiety, and Stress Symptoms and Lower Rumination with Mindfulness

Improve Depression, Anxiety, and Stress Symptoms and Lower Rumination with Mindfulness   By John M. de Castro, Ph.D.   “mindfulness-based practices have proved to be helpful in promoting mental well-being, especially by reducing the symptoms of depression and anxiety in various populations.” – Han Ding   Over the last several decades, research and anecdotal experiences […]