Reduce Pain and Relax the Autonomic Nervous System with Mindfulness By John M. de Castro, Ph.D. “When we impose a litany of negativity upon our pain, it only becomes worse, and potentially elicits other difficulties including depression and anxiety. When we become more aware of what we are actually experiencing, without the overlay of […]
Improve Autonomic Nervous System Function Reducing Stress with Online Mindfulness Training By John M. de Castro, Ph.D. “Research has found that meditation can positively affect a measure of heart health known as heart rate variability (HRV). HRV reflects how quickly your heart makes small changes in the time interval between each heartbeat. A […]
Improve Autonomic Nervous System Function with Yoga By John M. de Castro, Ph.D. “Among its many beneficial effects, yoga has been shown to increase strength, flexibility, and balance; enhance immune function; lower blood sugar and cholesterol levels; and improve psychological well-being.” – Timothy McCall There is an accumulating volume of research findings […]
Improve Autonomic Nervous System Function and Well-Being in Cancer Survivors with Mind-Body Practices. By John M. de Castro, Ph.D. “Tai Chi and Qigong are ancient forms of exercise that fit the bill for helping patients with cancer get moving and improve their overall sense of well-being. Tai Chi practice can help with pain […]
Improve Autonomic Nervous System Function with Yogic Breathing By John M. de Castro, Ph.D. “The Bhramari pranayama breathing practice . . . .. is beneficial and instantly calming down the mind. It is one of the best breathing exercises to free the mind of distress, anxiety, or frustration and get rid of anger […]
Improve Depression by Modulating the Autonomic Nervous System in the Elderly with Tai Chi By John M. de Castro, Ph.D. “The ancient Chinese practice of tai chi appears to relieve symptoms of depression in older people.” – Tara Parker-Pope Human life is one of constant change. We revel in our increases in […]
Reduce Stress and Improve Autonomic Nervous System Function with Tai Chi or Yoga By John M. de Castro, Ph.D. “The rate of individuals suffering from autonomic nervous system dysfunctions is fast on the rise, due to our high stress and stimulative 21st-century lifestyles. However unknown to many practitioners, there are several natural therapies […]
Reduce Stress and Improve Autonomic Nervous System Function with Tai Chi or Yoga By John M. de Castro, Ph.D. “The rate of individuals suffering from autonomic nervous system dysfunctions is fast on the rise, due to our high stress and stimulative 21st-century lifestyles. However unknown to many practitioners, there are several natural therapies […]
Improve Autonomic Function, Metabolism, and Physical Fitness with Tai Chi By John M. de Castro, Ph.D. “Qigong and Tai Chi initiate the “relaxation response,” which is fostered when the mind is freed from its many distractions. This decreases the sympathetic function of the autonomic nervous system, which in turn reduces heart rate and blood pressure, […]
Improve Physiological Relaxation in Breast Cancer Patients with Mindfulness By John M. de Castro, Ph.D. “mindfulness-based meditation can help ease the stress, anxiety, fear, and depression that often come along with a breast cancer diagnosis and treatment.” – Breastcancer.org Mindfulness training has been shown to help with general cancer recovery. Mindfulness practices have been […]