Reduce the Symptoms of Fibromyalgia with Tai Chi

Reduce the Symptoms of Fibromyalgia with Tai Chi   By John M. de Castro, Ph.D.   “Tai chi mind-body treatment results in similar or greater improvement in symptoms than aerobic exercise, the current most commonly prescribed non-drug treatment. This mind-body approach may be considered a therapeutic option in the multi-disciplinary management of fibromyalgia.” – Wang […]

Democracy on the Eightfold Path

Democracy on the Eightfold Path   By John M. de Castro, Ph.D.   “It is important to realize that a well-functioning democracy — a republic — depends not just on freedom from censorship, but also on a set of common experiences and on unsought, unanticipated, and even unwanted exposures to diverse topics, people, and ideas. […]

Improve Enjoyment of Exercise with Mindfulness

Improve Enjoyment of Exercise with Mindfulness   By John M. de Castro, Ph.D.   “Kick your boring treadmill cardio up a notch with mindfulness! Practicing mindfulness while on the treadmill doubles your cardio’s health benefits without any extra work or time.” – Justin Vict   There are clearly established benefits to regular exercise for the […]

The Noble Eightfold Path: Right Actions

The Noble Eightfold Path: Right Actions   By John M. de Castro, Ph.D/   “Right Actions” is the fourth component of the Buddha’s Noble Eightfold Path, Right View, Right Intentions, Right Speech, Right Actions, Right Livelihood, Right Effort, Right Mindfulness and Right Concentration.” It follows directly from “Right View”. When one sees everything just as […]

Lessen Fibromyalgia Pain with Mindfulness

Lessen Fibromyalgia Pain with Mindfulness   By John M. de Castro, Ph.D.   “You’ve heard the expression “mind over matter,” but did you know that it’s a tried-and-true approach to easing many conditions, including fibromyalgia?” – Madeline Vann   Fibromyalgia is a mysterious disorder whose causes are unknown. It is very common affecting over 5 million […]

Improve Type 2 Diabetes with Qigong Practice

Improve Type 2 Diabetes with Qigong Practice   By John M. de Castro, Ph.D.   “In addition to the importance of moderate physical activity, the relaxation element of Tai Chi may help to reduce stress levels, preventing the release of adrenalin which can lead to insulin resistance and high blood glucose levels.”  – Cathy Moulton   Diabetes is a […]