Reduce Intimate Partner Violence with Mindfulness

Reduce Intimate Partner Violence with Mindfulness   By John M. de Castro, Ph.D.   “teaching men mindfulness and emotional intelligence will help them develop self-awareness in moments of emotional trigger . . . and avoid violent reactivity.” – Prison Mindfulness Institute   The human tendency to lash out with aggression when threatened was adaptive for […]

Improve Primary School Students’ Attention and Behavior with Mindfulness

Improve Primary School Students’ Attention and Behavior with Mindfulness   By John M. de Castro, Ph.D.   “For kids who have suffered from prolonged stress or trauma, mindfulness seems to offer a way of “short-circuiting” the fight-or-flight response. It helps kids with the greatest self-regulation challenges adapt to slower, more methodical classroom settings.” – Amanda […]

Improve Cardiovascular Function with Qigong

Improve Cardiovascular Function with Qigong   By John M. de Castro, Ph.D.   “Heart rate, respiratory rate, systolic blood pressure and rate-pressure product were significantly decreased during Qi-training. From these results, we suggest that… Qi-training has psychological effects that indicate stabilization the of cardiovascular system.” – Michelle Fletcher   Cardiovascular disease is the number one […]

Improve the Symptoms of Parkinson’s Disease with Mind-Body Practices

Improve the Symptoms of Parkinson’s Disease with Mind-Body Practices   By John M. de Castro, Ph.D.   “The mind-body connection recognizes that emotional, mental, and behavioral factors can directly affect our health, and mind-body techniques can improve quality of life and may help reduce symptoms of disease.” – Emily Downward   Parkinson’s Disease (PD) is an incurable […]