Change the Brain to Reduce Anxiety with Mindfulness
Change the Brain to Reduce Anxiety with Mindfulness By John M. de Castro, Ph.D. “Mindfulness can enhance our ability to remember this new, less-fearful reaction, and break the anxiety habit.” It’s a tool that interrupts those old, fear-inducing memories, and creates new, less threatening associations in the mind.” – Nate Klemp Meditation training […]