Mindfulness Improves Stress and Psychological Well-Being in Patients with Multiple Sclerosis By John M. de Castro, Ph.D. “Studies show that for some people with MS, chronic exposure to stress is associated with worsening neurological symptoms and increased brain lesions. . . and relapses. Researchers believe that mindfulness may help people better respond to […]
Learn Mindfulness On-Line to Reduce Stress Effects By John M. de Castro, Ph.D. “Mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being.” – Shamash Alidina Mindfulness training has been shown through extensive research to be effective […]
Reduce Amygdala Mediated Stress responses with Mindfulness By John M. de Castro, Ph.D. “It is vital to practice mindfulness to ensure you help the mind to relieve stress. Notably, constant fear and anxiety are likely to sabotage and hinder achievements. Mindfulness can be effective in dealing with both stress and anxiety.“ – Pick the […]
By John M. de Castro, Ph.D. “Sprinkling “Omm” mantras between “Ooh Rah!” battle cries can pay dividends for members of the Marine Corps and other branches of the military. According to a growing body of research, regular meditation improves the wellbeing of military members — both active duty and those who have previously served.” – Ella […]
By John M. de Castro, Ph.D. “I am a registered nurse in an emergency department. Nowhere is Buddhism more helpful to me than at work. We see a large number of patients, often accompanied by their family members. Emotional turmoil is the norm. This, along with the unavoidable hustle and bustle of the department, makes for a frenzied atmosphere. […]
Reduce Hypertension with Mindfulness By John M. de Castro, Ph.D. “High blood pressure is a silent killer. It can strike without warning, but with proper care and lifestyle changes, it can be controlled.” – Dr. David B. Ryder High Blood Pressure (Hypertension) is an insidious disease because there are no overt symptoms. […]
Improve Asthma Symptoms with Mindfulness By John M. de Castro, Ph.D. “Asthma is treatable and well can be controlled.” —Cathy Freeman Asthma is a chronic disease of the lungs that involves a persistent inflammation of the airways. When the inflammation worsens, it makes it more difficult for air to move in and out […]
Focused and Self-Compassion Meditation Have Different Effects on Attention, Well-Being and Classroom Performance By John M. de Castro, Ph.D. “There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Over time, we get distracted less. Be gentle with your approach, be patient […]
Improve the Emotion Regulation of Midwives with Mindfulness By John M. de Castro, Ph.D. “Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn Mindfulness practice has been shown to improve emotion regulation. Practitioners demonstrate the ability to fully sense and experience emotions but respond to them in more appropriate […]
Virtual Mindfulness Training Improves Well-Being By John M. de Castro, Ph.D. “Spending too much time planning, problem solving, daydreaming, or thinking negative or random thoughts can be draining. It also can make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness exercises, on the other hand, can help you […]