Have Better Sex with Mindfulness

Have Better Sex with Mindfulness   By John M. de Castro, Ph.D.   “Mindful sex involves being able to observe and describe what’s happening inside your body and mind without sorting experiences into “bad” and “good” or trying to change your feelings. When we are able to do that, we can “turn off the autopilot.” […]

Mindfulness-Based Therapies Benefits are Greatly Affected by Social Factors in Therapy

Mindfulness-Based Therapies Benefits are Greatly Affected by Social Factors in Therapy   By John M. de Castro, Ph.D.   “Designed to deliberately focus a person’s attention on the present experience in a way that is non-judgmental, mindfulness-based interventions, whether offered individually or in a group setting, may offer benefit to people seeking therapy for any number of concerns.” […]

Improve the Psychological Well-Being of Breast Cancer Survivors with Mindfulness

Improve the Psychological Well-Being of Breast Cancer Survivors with Mindfulness   By John M. de Castro, Ph.D.   “Mindfulness is a good resource for dealing with the physical and psychological symptoms of metastatic disease. Women who were more mindful tended to have lower symptoms of metastatic breast cancer, including pain severity and interference, fatigue, psychological […]