Improve Mothers and Children with Autism with Mindfulness

Improve Mothers and Children with Autism with Mindfulness   By John M. de Castro, Ph.D.   “Parents of children with autism spectrum disorder (ASD) often experience high stress in the form of psychological problems, marital strain, and/or family interaction difficulties. . . Mindfulness-based interventions have been found to be beneficial for these parents in many ways, […]

Love thyself

  “Too many people overvalue what they are not and undervalue what they are.” ~Malcolm S. Forbes   There is a widespread problem in the west that many people don’t seem to like themselves.  The term used to describe this in psychology is self-loathing, although this term is far too strong and is not an […]

Love thyself

“Too many people overvalue what they are not and undervalue what they are.” ~Malcolm S. Forbes   There is a widespread problem in the west that many people don’t seem to like themselves.  The term used to describe this in psychology is self-loathing, although this term is far too strong and is not an appropriate […]