Lower Attention-Deficit Hyperactivity Disorder (ADHD) Symptoms are Associated with Mindfulness
Lower Attention-Deficit Hyperactivity Disorder (ADHD) Symptoms are Associated with Mindfulness By John M. de Castro, Ph.D. “Unlike many tools for ADHD, mindfulness develops the individual’s inner skills. It improves your ability to control your attention by helping to strengthen your ability to self-observe, to train attention, and to develop different relationships to experiences […]