Improve Obsessive-Compulsive Disorder with Kundalini Yoga Meditation
Improve Obsessive-Compulsive Disorder with Kundalini Yoga Meditation By John M. de Castro, Ph.D. “mindfulness meditation had “a significant and large effect” on OCD symptoms, specifically on thought-action fusion (again, the belief that having a thought is the same as acting on the thought), and the ability to “let go” of unwanted thoughts.” – […]