Improve the Psychological Well-Being of Patients with Multiple Chronic Diseases with Yoga By John M. de Castro, Ph.D. “Yoga can be beneficial for individuals with disabilities or chronic health conditions through both the physical postures and breathwork. Each pose can be modified or adapted to meet the needs of the student. Yoga asanas […]
Improve Cardiopulmonary Health Over the Long Haul in Obese Elderly with Tai Chi By John M. de Castro, Ph.D. “Research has found that seniors who regularly practice tai chi are steadier on their feet, less likely to suffer high blood pressure, and physically stronger. Tai chi has been known to improve hand/eye coordination, increase […]
Relieve Chronic Fatigue with Tai Chi By John M. de Castro, Ph.D. “T’ai chi is a wonderfully gentle form of movement and exercise that can be appropriate to all levels of physical ability. It can also result in increased energy levels which are particularly noticeable if your energy levels are low in the […]