Meditation Improves Longevity by Producing a Healthier Relationship with Existence
By John M. de Castro, Ph.D. “Theories differ as to how meditation might boost telomeres and telomerase, but most likely it reduces stress. The practice involves slow, regular breathing, which may relax us physically by calming the fight-or-flight response. It probably has a psychological stress-busting effect too. Being able to step back from […]