Relieve Depression with Mindful Meditation

By John M. de Castro, Ph.D.   “People at risk for depression are dealing with a lot of negative thoughts, feelings and beliefs about themselves and this can easily slide into a depressive relapse. MBCT helps them to recognize that’s happening, engage with it in a different way and respond to it with equanimity and […]

Develop Wisdom with Meditation

By John M. de Castro, Ph.D.   “What’s encouraging about meditation is that even if we shut down, we can no longer shut down in ignorance. We see very clearly that we’re closing off. That in itself begins to illuminate the darkness of ignorance.” – Pema Chodron   Wisdom is considered to be an extremely […]

Better Measurement of Mindfulness, Anxiety, and Depression

  By John M. de Castro, Ph.D.   “Thus, differing assessments may support implicitly distinct theoretical positions with respect to operationalizing mind- fulness. . . . researchers must be well informed and intentional in their selection of assessment tools because the breadth of currently available assessments provides researchers with a variety of measures, each with […]

Calm Anxiety with Yoga

“Yoga helps our entire system slow down. Our bodies are programmed to heal naturally, and what stops that healing are all the stressors of daily life. Yoga dissolves those stressors for the time during practice and usually the effects last for hours after.” – Elena Brower   Yoga practice is multifaceted. It is a physical […]

Log-on for Less Anxiety with Mindfulness

“Needless anxiety and stress cannot burden us if the thoughts don’t enter our mind. And fortunately, we are only capable of focusing on one thing at a time. When you’re aware of only what you’re working on and the sensations of your body, conscious worry is not possible.” – Jordan Bates   Anxiety disorders are […]