Improve Inflammatory and Stress Responses with Yoga

Improve Inflammatory and Stress Responses with Yoga   By John M. de Castro, Ph.D.   “yoga could slow the harmful physical effects of stress and inflammaging.” – Harvard Health   The immune system is designed to protect the body from threats like stress, infection, injury, and toxic chemicals. One of its tools is the Inflammatory […]

Yoga Practitioners Cope Better with the Stress and Psychological Distress During Covid-19 Pandemic

Yoga Practitioners Cope Better with the Stress and Psychological Distress During Covid-19 Pandemic   By John M. de Castro, Ph.D.   “As the lockdown cannot last forever and workplaces will have to be functional soon, there is an increased possibility of recurrent infection. Therefore, Yoga can provide the necessary tool for risk reduction, amelioration of […]

Reduce Employee Stress with Workplace Yoga

Reduce Employee Stress with Workplace Yoga   By John M. de Castro, Ph.D.   “Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress and risks of injury on the job. Yoga at the workplace is a convenient and practical outlet that improves work performance by relieving tension and job stress.” […]