Reduce Menopausal Symptoms with Yoga

Reduce Menopausal Symptoms with Yoga   By John M. de Castro, Ph.D.   “When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom.” – Rachel Zinman   Menopause […]

Improve Premenstrual Syndrome with Yoga

  By John M. de Castro, Ph.D.   “Yoga boosts circulation, which can relieve fluid buildup that causes bloating. The paced, deep breathing also increases oxygen flow to tissues, decreasing discomfort induced by cramps.” – Suzanne Trupin   PMS or Premenstrual Syndrome is an extremely common problem among women and almost 85% of women, between […]