By John M. de Castro, Ph.D. In today’s Research News article “The Impact of Yoga Intervention on Physical and Mental Health of Adults with Type 2 Diabetes” (See summary below or view the full text of the study at: https://pmc.ncbi.nlm.nih.gov/articles/PMC12068464/ ) Subramani and colleagues examined the effectiveness of yoga practice on the mental health […]
By John M. de Castro, Ph.D. In today’s Research News article “A Systematic Review of Yoga Interventions on the Mental Health of Nursing Professionals and Students” (See summary below or view the full text of the study at: https://pmc.ncbi.nlm.nih.gov/articles/PMC12068460/ ) Arya and colleagues reviewed and summarized the published research studies on the effectiveness of […]
By John M. de Castro, Ph.D. In today’s Research News article “From contemplation to serenity: how yoga meditation improves the mental health of female college students” (See summary below or view the full text of the study at: https://pmc.ncbi.nlm.nih.gov/articles/PMC11931514/ ) Liu and colleagues studied the effects of yoga meditation on the mental health of […]
By John M. de Castro, Ph.D. In today’s Research News article “The Effects of Online Yoga Practice on Cancer Patients: A Systematic Review” (See summary below or view the full text of the study at: https://pmc.ncbi.nlm.nih.gov/articles/PMC11817149/ ) Gatti and colleagues reviewed and summarized the published research studies on the effectiveness of yoga practice presented […]
Improve Breast Cancer Survivors Physical and Psychological Health with Yoga By John M. de Castro, Ph.D. “physical activity after a breast cancer diagnosis has potentially “favorable influence on breast cancer incidence and outcome.” Yoga can not only be an effective, low-impact exercise, but it has also been shown in numerous studies to reduce […]
Improve Health in Unhealthy People with Yoga By John M. de Castro, Ph.D. “Incorporating [yoga] into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Finding the time to practice yoga just a few times per week may be enough to make a […]
Hot Yoga is Superior in Improving Cardiovascular Health By John M. de Castro, Ph.D. “It might be hard, but hot yoga can help improve strength, flexibility and balance, while helping decrease your risk of conditions such as diabetes and heart disease.” – Lydia Stephens Cardiovascular disease is the number one killer, claiming […]
Improve Health and Healthy Behaviors with Yoga and Pilates By John M. de Castro, Ph.D. “Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety.” – Rachael Link […]
Improve Physical and Mental Health with an Isha Yoga Retreat By John M. de Castro, Ph.D. “As we have physical science to create external wellbeing there is a whole inner dimension of science to create inner wellbeing. I call it Inner Engineering.” – Sadhguru Retreat can be a powerful experience. But it can […]
Improve the Physical and Psychological Health of Patients with Cardiac Arrhythmias with Yoga By John M. de Castro, Ph.D. “Exercise that revs up your heart rate isn’t the only kind of physical activity that can help prevent or manage heart disease. The calming exercise of yoga is good for the heart, too.” – […]