Improve Health in Unhealthy People with Yoga

Improve Health in Unhealthy People with Yoga   By John M. de Castro, Ph.D.   “Incorporating [yoga] into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Finding the time to practice yoga just a few times per week may be enough to make a […]

Yoga Improves Resident Physician Psychological Health But Doesn’t Appear to be Feasible and Acceptable.

Yoga Improves Resident Physician Psychological Health But Doesn’t Appear to be Feasible and Acceptable.   By John M. de Castro, Ph.D.   “Slammed by long and unpredictable hours, heavy clinical workloads, fatigue and limited professional control, many medical residents experience stress and even burnout. And surveys indicate this burnout can seriously impact physician well-being and patient care outcomes.” […]