Calm Anxiety with Yoga

“Yoga helps our entire system slow down. Our bodies are programmed to heal naturally, and what stops that healing are all the stressors of daily life. Yoga dissolves those stressors for the time during practice and usually the effects last for hours after.” – Elena Brower   Yoga practice is multifaceted. It is a physical […]

Improve Chronic Fatigue Syndrome with Seated Yoga

Improve Chronic Fatigue Syndrome with Seated Yoga   By John M. de Castro, Ph.D.   “The benefits of yoga, in general, include loosening up muscles, joints, and connective tissues, and improving strength and balance. But is it right for ME/CFS, with post-exertional malaise plus other problematic symptoms such as dizziness and muscle pain? We don’t […]

Improve the Symptoms of Myeloproliferative Neoplasm Patients with Online Yoga

Improve the Symptoms of Myeloproliferative Neoplasm Patients with Online Yoga   By John M. de Castro, Ph.D.   “Yoga classes specifically created for cancer patients offer more than a traditional support group. Yoga creates a sense of belonging, reduces feelings of stress and improves quality of life.” – Sara Szeglowski   “Myeloproliferative Neoplasms (MPNs) are […]