Spirituality is associated with Childhood Trauma

Spirituality is associated with Childhood Trauma   By John M. de Castro, Ph.D.   “traumatic childhood experiences must be solved by making new good experiences with relationships, with closeness.” – Gopal Klein   “Child maltreatment is the abuse and neglect that occurs to children under 18 years of age. It includes all types of physical […]

Improve PTSD After Sexual Trauma with Mindfulness Plus Exercise

Improve PTSD After Sexual Trauma with Mindfulness Plus Exercise   By John M. de Castro, Ph.D.   “Clinical studies have shown that mindfulness-based treatments can be helpful for people suffering from PTSD. The non-judgmental outlook that mindfulness works to cultivate can help folks accept their thoughts, emotions, and experiences, and reduce the avoidance, intrusive thoughts, and […]