Improve PTSD After Sexual Trauma with Mindfulness Plus Exercise

Improve PTSD After Sexual Trauma with Mindfulness Plus Exercise   By John M. de Castro, Ph.D.   “Clinical studies have shown that mindfulness-based treatments can be helpful for people suffering from PTSD. The non-judgmental outlook that mindfulness works to cultivate can help folks accept their thoughts, emotions, and experiences, and reduce the avoidance, intrusive thoughts, and […]