By John M. de Castro, Ph.D. In today’s Research News article “Effects of Tai Chi and Qigong intervention on anxiety and stress in diabetic and hypertensive Brazilian patients: a randomized controlled trial” (See summary below or view the full text of the study at: https://pmc.ncbi.nlm.nih.gov/articles/PMC12002851/ ) Santos and colleagues examined the psychological impact of […]
Improve Type 2 Diabetes in the Elderly with Tai Chi By John M. de Castro, Ph.D. “I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine […]
Improve Glycemic Control in Patients with Type 2 Diabetes with Tai Chi By John M. de Castro, Ph.D. “Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.” – Chungliang Al Huang Diabetes is a […]
Improve Diabetes in Older and Elderly Patients with Tai Chi By John M. de Castro, Ph.D. “Tai Chi exercises can improve blood glucose levels and improve the control of type 2 diabetes and immune system response.” – Medical News Today Diabetes is a major health issue. It is estimated that 30 million people in […]
Increase Quality of Life and Decrease Weight of Patients with Diabetes with Tai Chi By John M. de Castro, Ph.D. “a regular tai chi exercise program may help lower blood glucose levels, allowing people with diabetes to better control their disease.” – Lindsey Getz Diabetes is a major health issue. It is […]
Type 2 Diabetes is not Improved with Tai Chi and Qigong Practices By John M. de Castro, Ph.D. “Diet and exercise are the cornerstone of diabetes management. People with diabetes who exercise regularly have better control over their blood glucose levels and fewer complications such as heart disease and stroke. Many people, however, […]
Improve Type 2 Diabetes with Tai Chi Practice By John M. de Castro, Ph.D. “Tai Chi exercises can improve blood glucose levels and improve the control of type 2 diabetes and immune system response.” – Medical News Today Diabetes is a major health issue. It is estimated that 30 million people in the United […]
Improve Glucose Control in Type 2 Diabetes with Tai Chi Practice By John M. de Castro, Ph.D. “Gentle exercise has been shown by studies to prevent diabetes in 60 percent of cases. Therefore, since tai chi is a gentle exercise, we can assume that it’s effective in preventing and improving the control of […]
T ai Chi Practice Improves Type II Diabetes By John M. de Castro, Ph.D. “Gentle exercise has been shown by studies to prevent diabetes in 60 percent of cases. Therefore, since tai chi is a gentle exercise, we can assume that it’s effective in preventing and improving the control of diabetes.” – […]
Improve the Well-Being of Children with Special Health Care Needs and Their Parents with Mindfulness By John M. de Castro, Ph.D. “mindfulness-based parenting program can be an effective intervention for reducing the stress experienced by parents of children with special needs.” – Elizabeth J. Shaffer There is a tremendous demand for caregiving […]