Improve the Happiness of Healthcare Workers with Mindfulness

Improve the Happiness of Healthcare Workers with Mindfulness   By John M. de Castro, Ph.D.   “Thanks to the rapidly growing science of mindfulness, we are now understanding the seamless interconnectedness of brain, mind, body, experience, and well-being — to say nothing of the contributions to health and well-being that stem from social interconnectedness and environmental/planetary […]

Relieve Burnout in Practicing Psychologists with Mindful Self-Compassion Training

Relieve Burnout in Practicing Psychologists with Mindful Self-Compassion Training   By John M. de Castro, Ph.D.   “Mindfulness interventions in the workplace target workplace functioning: reducing stress and improving decision-making, productivity, resilience, interpersonal communication, organizational relationships, perspective-taking, and self-care,”– M. Janssen   Stress is epidemic in the western workplace with almost two thirds of workers […]