Improve Mindfulness and Emotion Regulation with Meditation

Improve Mindfulness and Emotion Regulation with Meditation   By John M. de Castro, Ph.D.   “By way of mindfulness meditation, individuals can learn how to regulate their emotions in a way that aversive stimuli will be viewed objectively; thus, the person can be free of attachment from said negative feelings.” – Thomas M Jones   Mindfulness practice has been shown […]

Improve Emotion Regulation and Reduce Pain with Mindful Acceptance

Improve Emotion Regulation and Reduce Pain with Mindful Acceptance   By John M. de Castro, Ph.D.   “Individuals with minimal mindfulness meditation experience can quickly learn how to moderate their brains’ responses to painful experiences and negative images using a technique called mindful acceptance’” – Christopher Berglund   There is an accumulating volume of research findings to demonstrate that mind-body […]