Reduce Depression with Qigong Practice

Reduce Depression with Qigong Practice   By John M. de Castro, Ph.D.   “practice of the Chinese martial art tai chi led to significantly reduced symptoms of depression in Chinese-Americans not receiving any other treatments.” – Science Daily   Clinically diagnosed depression is the most common mental illness, affecting over 6% of the population. Depression […]

Improve Chronic Fatigue Syndrome with Seated Yoga

Improve Chronic Fatigue Syndrome with Seated Yoga   By John M. de Castro, Ph.D.   “The benefits of yoga, in general, include loosening up muscles, joints, and connective tissues, and improving strength and balance. But is it right for ME/CFS, with post-exertional malaise plus other problematic symptoms such as dizziness and muscle pain? We don’t […]

Improve Mobility and Quality of Life in Patients with Chemotherapy-Induced Peripheral Neuropathy with Yoga

Improve Mobility and Quality of Life in Patients with Chemotherapy-Induced Peripheral Neuropathy with Yoga   By John M. de Castro, Ph.D.   “Exercise can increase blood flow to the hands and feet and may offer temporary relief from pain. People should discuss the exercises that are best for them with their doctor. Low-impact activities, such as […]

Produce Long-Term Improvements in Depression and Insulin Resistance in Adolescents with Mindfulness

Produce Long-Term Improvements in Depression and Insulin Resistance in Adolescents with Mindfulness   By John M. de Castro, Ph.D.   “So like with so many topics related to type 2 diabetes, insulin resistance can be avoided, and reversed, through living healthfully and mindfully.” – Defeat Diabetes Foundation   Diabetes is a major health issue. It is […]