Reduce College Students Self-Criticism with Mindful Lovingkindness Training
Reduce College Students Self-Criticism with Mindful Lovingkindness Training By John M. de Castro, Ph.D. “What’s so amazing about mindfulness practice is we can use mindfulness to be aware when we have those self-critical voices, and we can label that voice as “judging”. We can notice when we have those judging voices because we […]