By John M. de Castro, Ph.D. “The mindfulness elements of accepting things as they are, turning towards rather than away from difficult emotional experience, and embracing change as a constant are helpful antidotes to these difficult realities. The emotion-regulation strategies practiced in mindfulness-based interventions help to prevent worry about the future and rumination […]
By John M. de Castro, Ph.D. “The mindfulness elements of accepting things as they are, turning towards rather than away from difficult emotional experience, and embracing change as a constant are helpful for cancer patients who are may be facing difficult realities. The emotion-regulation strategies practiced in mindfulness interventions help to prevent worry about […]
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar About 12.5% of women in the U.S. develop invasive breast cancer over their lifetimes and every year about 40,000 women die. Indeed, […]
About 1 in 8 women in the U.S. develop invasive breast cancer over their lifetimes and about 40,000 women die annually from breast cancer. It is encouraging however that the death rates have been decreasing for decades from improved detection and treatment of breast cancer. Five-year survival rates are now at around 95%. Nonetheless, more […]
Reduce Fatigue in Women with Cancer with Mindfulness By John M. de Castro, Ph.D. “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss Receiving a diagnosis of cancer has a huge impact on most people. Feelings of depression, anxiety, and fear […]
Improve Well-Being in Cancer Survivors with Mindfulness By John M. de Castro, Ph.D. “You can be a victim of cancer, or a survivor of cancer. It’s a mindset.” — Dave Pelzer Receiving a diagnosis of cancer has a huge impact on most people. Feelings of depression, anxiety, and fear are very common […]
Mindfulness Improves the Psychological Well-Being of Lung Cancer Patients By John M. de Castro, Ph.D. “You can be a victim of cancer, or a survivor of cancer. It’s a mindset.” — Dave Pelzer Receiving a diagnosis of cancer has a huge impact on most people. Feelings of depression, anxiety, and fear are […]
Reduce Fatigue and Improve Sleep in Cancer Survivors with Tai Chi By John M. de Castro, Ph.D. “tai chi may help to increase strength, balance, flexibility, heart and lung function, feelings of well-being” – BreastCancer.org Receiving a diagnosis of cancer has a huge impact on most people. Feelings of depression, anxiety, and […]
Improve the Ability of Yoga to Reduce Fatigue in Cancer Patients with Email Reminders By John M. de Castro, Ph.D. “Yoga works on the principle of mind and body health and it would help women cope with systemic therapy side effects better. Yoga nidra and pranayama also improve sleep patterns. Thus all this […]
Improve Breast Cancer Survivors Physical and Psychological Health with Yoga By John M. de Castro, Ph.D. “physical activity after a breast cancer diagnosis has potentially “favorable influence on breast cancer incidence and outcome.” Yoga can not only be an effective, low-impact exercise, but it has also been shown in numerous studies to reduce […]