Mindfulness Improves the Well-Being of The Caregivers of Children with Developmental Disabilities By John M. de Castro, Ph.D. “There are only four kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” — Rosalyn Carter […]
Mindfulness Reduces the Impact of Cyber-Ostracism on Adolescents By John M. de Castro, Ph.D. “The current studies support the relevance of mindfulness in addressing the substantial problem of ostracism. Among other benefits, fostering mindfulness in a variety of contexts may help reduce personal and social costs associated with this type of incivility.” – […]
Improve Cognitive and Socio-Emotional Skills in Children with Mindfulness By John M. de Castro, Ph.D. “Teaching mindfulness to kids can also help shape three critical skills developed in early childhood: paying attention and remembering information, shifting back and forth between tasks, and behaving appropriately with others.” – Christopher Willard Childhood is a […]
Mindfulness is Associated with a Reduced Tendency to Ostracize By John M. de Castro, Ph.D. “adults scoring higher on trait mindfulness reported ostracizing coworkers less [and] demonstrated greater inclusion of a fellow group member being ostracized by others in the group.“ – Eric Jones Humans are social animals. This is a great […]
Improve Psychological Well-Being and Sleep in Police with Mindfulness By John M. de Castro, Ph.D. “increased mindfulness was related to increased resilience and decreased burnout among police officers.” – John Kim Policing is a very stressful occupation. Stress in police can result from role conflicts between serving the public, enforcing the law, […]
Improve Well-Being of Traumatic Brain Injury Patients with Mindfulness By John M. de Castro, Ph.D. “TBI is a complex diagnosis involving many components.”One significant component is the stress response after having this type of injury. Mindfulness meditation appears to have a strong relaxing and stress reduction quality for patients, which is tremendously beneficial […]
Mindfulness Improves Physical and Mental Well-Being By John M. de Castro, Ph.D. “scientists have found that practicing mindfulness is associated with changes in the structure and function of the brain as well as changes in our body’s response to stress, suggesting that this practice has important impacts on our physical and emotional health.” – University […]
Mindfulness Training Reduces Posttraumatic Stress Among Survivors of Intimate Partner Violence By John M. de Castro, Ph.D. “People with PTSD may sometimes feel as though they have a hard time getting any distance from unpleasant thoughts and memories. . . Mindfulness may help people get back in touch with the present moment, as well […]
Reduce Risky Driving with Mindfulness By John M. de Castro, Ph.D. “Distraction mitigation techniques like mindfulness are looming as essential to save lives on our roads especially among young drivers who have high rates of addiction to technology, and who overestimate their ability to multitask and underestimate the dangers of driver distraction.” – […]
Change Behavior for the Better with Mindfulness By John M. de Castro, Ph.D. “mindfulness practice supports and facilitates behavior change through training attention, emotion, and self-awareness.” – Yi-Yuan Tang We tend to think that illness is produced by physical causes, disease, injury, viruses, bacteria, etc. But many health problems are behavioral problems or have their origins […]