Mindfulness Therapies May Be Cost-Effective for the Treatment of Mental Illness By John M. de Castro, Ph.D. “[Mindfulness] is a cost-saving alternative to treatment as usual over the trial duration from both a healthcare and a societal perspective for patients with a diagnosis of depression, anxiety or stress and adjustment disorders.” – Sanjib […]
Reduce Cell Phone Withdrawal Anxiety with Mindfulness By John M. de Castro, Ph.D. “It isn’t just the plethora of tech offerings that keep us feeling preoccupied and divided, it is our relationship to these devices that keep us wanting more.” – Sura Over the last few decades cell phones have gone from a rare […]
Improve Sleep Problems in Adolescents with Mindfulness By John M. de Castro, Ph.D. “By taking this mindful attitude, sleep is facilitated by simply being aware of the moment-to-moment experience of relaxing into the bed, without judging or being critical of that experience, so that the mind can gently slip into sleep.“ – John […]