Improve Health in Unhealthy People with Yoga

Improve Health in Unhealthy People with Yoga   By John M. de Castro, Ph.D.   “Incorporating [yoga] into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Finding the time to practice yoga just a few times per week may be enough to make a […]

Yoga Practitioners Cope Better with the Stress and Psychological Distress During Covid-19 Pandemic

Yoga Practitioners Cope Better with the Stress and Psychological Distress During Covid-19 Pandemic   By John M. de Castro, Ph.D.   “As the lockdown cannot last forever and workplaces will have to be functional soon, there is an increased possibility of recurrent infection. Therefore, Yoga can provide the necessary tool for risk reduction, amelioration of […]