Mindfulness Improves the Attention. Memory, and Stress Resistance of Junior High School Students.

Mindfulness Improves the Attention. Memory, and Stress Resistance of Junior High School Students.   By John M. de Castro, Ph.D.   “youth benefit from learning mindfulness in terms of improved cognitive outcomes, social-emotional skills, and well being. In turn, such benefits may lead to long-term improvements in life.’ – Mindful Schools   Childhood and adolescence […]

Improve the Quality of Sleep with Tai Chi

Improve the Quality of Sleep with Tai Chi   By John M. de Castro, Ph.D.   “Tai Chi significantly improved sleep quality for healthy patients and those with chronic health conditions. Their physical performance and psychological well being improved compared with the control group. Along with better sleep, came a reduction in pain. “ – […]