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Reduce Anxiety in Women Undergoing Fertility Treatment with Yoga

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Reduce Anxiety in Women Undergoing Fertility Treatment with Yoga   By John M. de Castro, Ph.D.   “yoga is a relaxing activity. And there are some researched benefits regarding yoga, infertility, and the exercise’s ability to help couples release mental stress and physical tension.” – Ashley Marcin   Infertility is primarily a medical condition due to physiological problems. It […]

Improve Treatment Resistant Major Depression with Yoga

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Improve Treatment Resistant Major Depression with Yoga   By John M. de Castro, Ph.D.   “Some people who haven’t responded to traditional treatments might do well with yoga, because unlike antidepressant drugs, yoga and deep breathing target the autonomic nervous system.” – Amanda MacMillan   Clinically diagnosed depression is the most common mental illness, affecting […]