Meditation Increases a Biological Marker that Protects Against Age-Related Decline
Meditation Increases a Biological Marker that Protects Against Age-Related Decline By John M. de Castro, Ph.D. “meditation may have salutary effects on telomere length by reducing cognitive stress and stress arousal and increasing positive states of mind and hormonal factors that may promote telomere maintenance.” – Elissa Epel One of the most […]