Mindfulness is Associated with Lower Anxiety and Depression in Adolescents Partly by Higher Emotional Intelligence
Mindfulness is Associated with Lower Anxiety and Depression in Adolescents Partly by Higher Emotional Intelligence By John M. de Castro, Ph.D. “It is well-documented that mindfulness helps to relieve depression and anxiety in adults. A small but growing body of research shows that it may also improve adolescent resilience to stress through improved cognitive […]