Sleep and Fatigue is not Improved in Prostate Cancer Patients Undergoing Radiotherapy with Qigong/Tai Chi Exercise By John M. de Castro, Ph.D. “While most studies to date fail to show that qigong has a direct effect on cancer, several studies have found this practice to have a positive impact on the well-being and […]
Improve Psychological Health During Addiction Recovery with Qigong By John M. de Castro, Ph.D. “For people in the early stages of recovery whose emotions may be all over the map, Tai Chi can help stabilize moods, provide mental focus and clarity, and smooth out the rough spots. “ – Pinnacle Substance abuse is a major […]
Reduce Fatigue and Improve Sleep in Cancer Survivors with Tai Chi By John M. de Castro, Ph.D. “tai chi may help to increase strength, balance, flexibility, heart and lung function, feelings of well-being” – BreastCancer.org Receiving a diagnosis of cancer has a huge impact on most people. Feelings of depression, anxiety, and […]
Improve the Respiratory Symptoms of Lung Cancer Patients with Qigong Practice By John M. de Castro, Ph.D. “Studies show that qigong practice can have many positive effects, particularly among patients with cancer, chronic illnesses, and breathing problems, as well as older adults. Benefits include improved lung function, mood, sleep, and quality of life, as well as reduced stress, […]
Improve Stress Responding, Health, and Well-Being with Qigong By John M. de Castro, Ph.D. “Qigong is an extraordinary tool for reducing the harmful effects of stress. The three pillars of qigong practice are body, breath, and mind. If your body is relaxed your breathing will slow down. When your breath is slow, you […]
Improve Mental and Physical Health in Anxious, Depressed Patients with Mindfulness and Qigong By John M. de Castro, Ph.D. “You might think ‘I’m late, I might lose my job if I don’t get there on time, and it will be a disaster!’ Mindfulness teaches you to recognize, ‘Oh, there’s that thought again. I’ve […]
Improve the Quality of Sleep with Tai Chi By John M. de Castro, Ph.D. “Tai Chi significantly improved sleep quality for healthy patients and those with chronic health conditions. Their physical performance and psychological well being improved compared with the control group. Along with better sleep, came a reduction in pain. “ – […]
Improve Fibromyalgia Symptoms with Qigong By John M. de Castro, Ph.D. “Evidence is growing for the Traditional Chinese practice of qigong as a treatment for fibromyalgia..” – Adrienne Dellwo Fibromyalgia is a mysterious disorder whose causes are unknown. It is very common affecting over 5 million people in the U.S., about 2% of […]
Improve Sleep and Reduce Insomnia with Mindfulness By John M. de Castro, Ph.D. “Given the absence of side effects and the positive potential benefits of mindfulness that extend beyond sleep, we encourage people with chronic insomnia, particularly those unable or unwilling to use sleep medications, to consider mindfulness training.” – Cynthia Gross Modern society […]
Improve Sleep, Fitness, and Abstinence in Women with Stimulant Addiction with Tai Chi By John M. de Castro, Ph.D. “As a recovering addict, I urge you to try Tai Chi. It helps you relax, restores your energy, reduces cravings, and combats depression and pain. Plus, it will boost your physical, mental and emotional […]