Improve Anxiety Disorders with Mindfulness
Improve Anxiety Disorders with Mindfulness By John M. de Castro, Ph.D. “it’s clear that mindfulness allows us to interrupt automatic, reflexive fight, flight, or freeze reactions—reactions that can lead to anxiety, fear, foreboding, and worry.” – Bob Stahl Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults, or […]